Introduction
Lets Find out Your Gut Score
GutHealth Basics
-
What is the Gut Microbiome? (0:47)
-
Factors that have a positive impact on your Gut Health (0:44)
-
Factors that can have a negative impact on your Gut Health (0:53)
-
Food Intolerances or Food Allergy? Whats the difference? (0:48)
-
What is Gluten? Vs Wheat? (0:47)
-
Gluten Intolerance Vs Celiac Disease (0:55)
-
How do you Reduce Gluten in your Diet? (0:56)
-
Do you avoid Dairy? (0:58)
-
Wholefood Diet - why this is so good for us (0:58)
Effects of Poor Gut Health
Gut-Brain Connection
Strategies to improve your Gut Health
Maintaining Optimal Gut Health
Conclusion
RESOURCES
